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9 Snacks with More Protein than an Egg

Shrimp, canned fish and edamame are protein-packed, versatile snacks. Cottage cheese, Greek yogurt and kefir offer protein, probiotics and calcium.

Rona Schwartz · Sep 13, 2026, 12:00 AM

Rona Schwartz — Shrimp, canned fish and edamame are protein-packed, versatile snacks. Cottage cheese, Greek yogurt and kefir offer protein, probiotics and calcium.

For buyers, the question is the facing, the pack, and whether the SKU earns cooler or dry-grocery space.

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9 Snacks with More Protein than an Egg · Snackapalooza